{"product_id":"muscle-building-guide","title":"Muscle Building Guide","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eBuild muscle. Not unnecessary body fat.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not need endless bulking cycles, expensive supplements or complicated diets to build muscle. In Stop Bulking, Build Muscle, former Mr Olympia competitor Eddie Abbew shares the nutrition and training principles developed over decades of bodybuilding and coaching champion athletes. Learn how to fuel muscle growth with real food, understand the importance of protein, fats and carbohydrates, and follow a simpler approach to building a stronger, healthier body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe fundamentals of muscle growth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand what your body needs to build and maintain muscle.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSix unnecessary muscle-building practices:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Eddie challenges common habits and misconceptions in modern bodybuilding.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNutrition for muscle growth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn about protein, carbohydrates, fats and essential micronutrients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTwo approaches to eating:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore Eddie's carbohydrate-and-protein and fat-and-protein methods.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSample meal plans:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Practical examples of how Eddie structures meals to support muscle growth.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFat adaptation and metabolic flexibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand Eddie's approach to using different energy sources.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTraining and recovery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Guidance on workouts, sleep, rest days and managing stress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupplements and steroids:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Eddie's perspective on anabolic steroids, testosterone boosters and common bodybuilding supplements.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild muscle with real food, proper training and decades of experience behind you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Abbew Crew","offers":[{"title":"Default Title","offer_id":58278691635582,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/8543\/8078\/files\/6_5f9fce72-c468-462c-a8f7-43daa71922bb.png?v=1792588942","url":"https:\/\/abbewcrew.com\/products\/muscle-building-guide","provider":"Abbew Crew","version":"1.0","type":"link"}