Insulin Control Cookbook

Real food. Simple recipes. No nonsense.

Knowing what to eat is one thing. Knowing how to turn it into enjoyable everyday meals is another. Eddie Abbew's Insulin Control guide takes his approach to nutrition and puts it into practice with simple meal templates, food choices and recipes developed with his wife Marisa and daughter Selina, a trained chef. Discover how to build satisfying meals around real protein, natural fats and vegetables, while following Eddie's approach to controlling insulin and becoming fat adapted.

What's Inside

• Understanding insulin control: An introduction to Eddie's approach to nutrition, ketogenic eating and fat adaptation.
• A simple daily eating template: Structured meal suggestions to take the guesswork out of what and when to eat.
• Meal 1 recipes: Practical ideas for preparing your first meal of the day.
• Meal 2 recipes: A selection of satisfying meals built around Eddie's recommended ingredients.
• One Meal a Day (OMAD) recipes: Additional meal ideas for people following an OMAD eating pattern.
• Food choices and alternatives: Guidance on recommended ingredients and adapting the template to suit your needs.
• Frequently asked questions: Answers to common questions about following this way of eating.

Make real food part of your everyday routine, without making life complicated.