Muscle Building Guide

Build muscle. Not unnecessary body fat.

You do not need endless bulking cycles, expensive supplements or complicated diets to build muscle. In Stop Bulking, Build Muscle, former Mr Olympia competitor Eddie Abbew shares the nutrition and training principles developed over decades of bodybuilding and coaching champion athletes. Learn how to fuel muscle growth with real food, understand the importance of protein, fats and carbohydrates, and follow a simpler approach to building a stronger, healthier body.

What's Inside

• The fundamentals of muscle growth: Understand what your body needs to build and maintain muscle.
• Six unnecessary muscle-building practices: Eddie challenges common habits and misconceptions in modern bodybuilding.
• Nutrition for muscle growth: Learn about protein, carbohydrates, fats and essential micronutrients.
• Two approaches to eating: Explore Eddie's carbohydrate-and-protein and fat-and-protein methods.
• Sample meal plans: Practical examples of how Eddie structures meals to support muscle growth.
• Fat adaptation and metabolic flexibility: Understand Eddie's approach to using different energy sources.
• Training and recovery: Guidance on workouts, sleep, rest days and managing stress.
• Supplements and steroids: Eddie's perspective on anabolic steroids, testosterone boosters and common bodybuilding supplements.

Build muscle with real food, proper training and decades of experience behind you.